"Through practice, it is possible to train the heart and mind,
to make them concentrated, to make them steady and luminous and
free. Its possible to become balanced in the face of every kind of experience.
With honesty we can learn to be unmoved. We can come to understand that
which is deeper than these forces. We start to see that the worst and most
difficult things also change, that they too, are empty experiences, lights and
shadows that we all share and that arise and pass in the clear space of mind."
-Jack Kornfield
